Exercises for Disabled Veterans

Hundreds of thousands of veterans have been wounded in the 14-year war against terror in Iraq and Afghanistan. Of these veterans, approximately 50,000 have severe injuries that limit mobility. In regards to programs that benefit veterans, exercises like the following can be extremely helpful for disabled men and women.

Physical Activity

Exercise helps disabled veterans to work through their issues with varying methods and levels of physical activity. For those who have suffered traumatic physical and mental injuries, exercise can improve their mood, outlook, and overall life experience while also relieving anxieties.

The Initial Steps

The first few attempts at exercise can be uncertain—a hesitancy to try something that once was routine. Just making an effort, however, often brings levels of success that increase confidence, interaction with others, and the desire to accomplish more. During the rehabilitation process, disabled veterans can learn how to exercise at their assisted living facility, if they live in one, or by using the equipment at a community health club.

Exercising in Water

For those unable to be mobile for extended periods of time or with otherwise severely limited mobility, water activities can be invaluable. Simply moving one’s limbs in the water can alleviate aches in the muscles and joints and perhaps even lead to walking in water. Swimming is an all-around body toner and cardiovascular exercise that increases endurance.

Value of Stretching

Whether disabled veterans have limited mobility or are confined to a wheelchair, stretching can be a beneficial source of exercise. Arm and leg rotations help strengthen weakened muscles, and slowly rotating the torso can ease back pain.

About Yoga

Yoga can be challenging, but it's possible when supervised by trained professionals. However, a disabled person should never attempt any yoga exercises without full knowledge of the risks involved. Always ask a primary care physician to recommend which exercises are safe and beneficial for specific needs and capabilities.

Machines for Amputees

Exercise machines that allow independent movement are extremely helpful to an amputee. So, too, are aerodynamic leg-and-hand machines and stationary cycles with straps that keep artificial limbs in place.

In conclusion, disabled veterans should begin to slowly, gradually increase their tolerance for activity, and continue to exercise daily, if only for a half hour or so. Then stick to it. The rewards are worth pursuing.